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FUN + effective at-home WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd
Many thanks to +scorpiomoonbeam for the inspiration for this great fat-burning METCON workout for BEGINNERS! In a comment, I was asked to create a workout combining muscle-building STRENGTH and calorie-blasting CARDIO for a person carrying a significant amount of extra weight, and this workout fits the bill.
The timer-based cardio exercises can be done from a standing position or using the elevated surface of a chair or couch, and the dumbbell strength exercises are all performed in a standing or seated position. No awkward transitions from the ground, but plenty of moves that will shape your arms, abs, legs and butt!
Difficulty:
Level TWO
Equipment:
Pair of DUMBBELLS and a CHAIR
Warm Up and Cool Down:
Both are INCLUDED
Exercise Time:
45 minutes
WARM UP (timer is set for 30 seconds):
Arm Circles
Arm Crossers
High Knees
Booty Kickers
MAIN WORKOUT (perform cardio exercises for 30 seconds each and dumbbell strength work for 10 reps each; repeat the circuit 3x):
Toe Tappers (cardio) + Press Ups (strength)
Non-Jumping Jacks (cardio) + Goblet Squats (strength)
Mountain Climbers (cardio) + Bent Over Row with Kickback (strength)
Fast Feet (cardio) + Standing Crunches (strength)
Burpees (cardio) + Single Leg Deadlifts (strength)
FINISHER:
Elevated Surface Plank Hold for 30 seconds
Be sure to leave a COMMENT, I love to hear from you!
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strength training for women beginners 45 Minute BEGINNER Weight Loss Workout | All Standing CARDIO + Dumbbell STRENGTH METCON Routine | |
| 147 Likes | 147 Dislikes |
| 5,085 views views | 52.9K followers |
| How-to & Style | Upload TimePublished on 24 Aug 2015 |
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