Viktoria Telek (www.ViktoriaTelek.com) (www.Prepare4CoastGuardBootCamp.com)
This workout video will show you how to get in shape and prepare yourself for the Coast Guard Boot Camp. Check out Prepare4CoastGuardBootCamp.com for more Coast Guard physical requirements, advice and tips to increase your performance.
This is a great workout for anyone looking to get into shape, increase strength, endurance and lose weight.
This is a total body workout that focusses on core training and also incorporates Cardio to get your heart rate up and burn fat.
Prepare4CoastGuard BootCamp Workout legend of the phoenix | |
| 32 Likes | 32 Dislikes |
| 7,446 views views | 19.8K followers |
| How-to & Style | Upload TimePublished on 1 Oct 2010 |
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