Приседание с касанием пола

Рабочие мышцы:
- Ягодичные
- Бицепс бедра
- Квадрицепс/Плечи

Исходное положение:
- Ноги шире плеч, носки слегка наружу, взгляд вперёд, спина чуть выгнута, руки вдоль корпуса.
- Сгибая колени, выполняем приседания до касания пола руками. Колени не выходят за носок.
- Медленным движением возвращаемся в исходное положение, поднимая руки над головой.

Приседание с касанием пола camera iphone 8 plus apk
1 Likes	1 Dislikes
126 views views	210 followers
Sports	Upload TimePublished on 6 Jul 2018

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