Жим ногами сидя

Рабочие мышцы:
- Квадрицепс
- Ягодичные
- Бицепс бедра

Исходное положение:
- Стопы на платформе на ширине плеч, спина прямая.
- Не фиксируя колени, плавным движением разгибаем ноги. - -- Медленным движением возвращаемся в исходное положение.

Жим ногами сидя camera iphone 8 plus apk
3 Likes	3 Dislikes
296 views views	210 followers
Sports	Upload TimePublished on 6 Jul 2018

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