Viktoria Telek (www.viktoriatelek.com) shows you how you can get in shape, lose weight, burn more calories with this total body workout. The workout consists of 6 different exercises targeting your upper body, lower body, glutes, legs, core and back.
The workout also incorporates Cardio to get your heart rate up, burn fat and more calories.
Best Total Body Workout (6 Exercises) PART 1 of 2 exercise 14.1 class 11 | |
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| How-to & Style | Upload TimePublished on 18 Sep 2010 |
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